Course curriculum

  • 1

    Start Here!

    • Welcome In!
  • 2

    Month 1 | Notice + Consciously Decide (Get Your Bearings)

    • Tips for Success

    • Step 1 - Get Your Bearings (Guided Imagery Exercise)

    • Step 2 - Notice Your Margins

    • Step 3 - Develop the Muscle of Consciously Choosing

    • Month 1 | Deepening + Implementation Exercises

    • Check In: Focus on Your Exhalation

    • Group Session - Noticing Over-Functioning then Consciously Choosing to Connect with Your Power and Freedom
  • 3

    Month 2 | Making Room

    • Welcome to Month 2 | Intro to Defining Your Intention + Making Room to Live It Out

    • Establish Your Mat + Define Your Intention

    • More On Establishing Your Space - Physically, Time & Schedule-Wise, With Your Words

    • Make Energetic Space - A Few HowTos

    • Refresh Your Goals + Define Your Scope of Willingness

    • Month 2 | Deepening + Implementation - Clear "Yes!" Clear "No." / Scope of Willingness

    • Group Session - Making Room

  • 4

    Month 3 | Courage

    • Connect with Courage

    • Your Great Light - Song Mantra

    • Group Session - Shine Your Light
  • 5

    Month 4 | Curiosity

    • Curiosity - Core Lesson

    • Month 4 | Deepening + Implementation

    • Curiosity - Bonus Exercise
  • 6

    Month 5 | Scope of Willingness

    • Scope of Willingness Core Lesson

    • Reframing "Stasis"

    • Deepening & Implementation | Sensing into Stasis for You

    • Deepening & Implementation | Scope of Willingness - Go Deeper
  • 7

    Month 6 | Word Power

    • Word Power | Intro Lesson

    • Reframing Affirmations

    • 3 Gates | Kind, Helpful, True

    • Deepening + Implementation | Voicing Parts in a Field of Love [Audio Version]

    • Deepening & Implementation | Voicing Parts (with Words) in a Field of Love [PDF Version]
  • 8

    Month 7 | The Magnificent Space in Between

    • Intro to Magnificent Space in Between

    • Better Understand “The Space in Between”

    • Tools While Navigating The Space In Between

    • CHALLENGE: Expand the Pause, Connect with Your Power and Freedom
  • 9

    Month 8 | Taking Good Care

    • Taking Good Care | Intro

    • On Your Worthiness (of Care)

    • Sink Further Into Your Sense of Worthiness [a Meditation]

    • Deepening & Implementation (Audio)- Take Good Care

    • Customize Your Own Self-Care Plan (PDF)

  • 10

    Month 9 | Inner Posture

    • Inner Posture | Intro

    • More on Inner Posture

    • Applying Gentle Awareness to Your Inner Posture

    • “Zero Pull” Meditation

    • Deepening & Implementation | Note the Posture that Empowers You

    • Group Session - Keeping In Contact with the "Continuous You" and Inner Posture
  • 11

    Month 10 | Walking Alongside

    • Walking Alongside | Intro

    • More on Walking Alongside

    • Words + Phrases to Live Into

    • Deepening & Implementation | Walking Alongside

  • 12

    Month 11 | Working with Resistance

    • Working with Resistance | Intro

    • More on Working with Resistance

    • How To | Work with Resistance

    • Deepening & Implementation | Working with Resistance

    • Body Awareness - Supportive Visuals
  • 13

    Month 12 | Bearing Witness

    • Bearing Witness | Intro

    • Better Understand | Bearing Witness